{"id":167,"date":"2025-08-21T17:39:28","date_gmt":"2025-08-21T16:39:28","guid":{"rendered":"https:\/\/www.boltonmartialarts.co.uk\/blog\/?p=167"},"modified":"2025-08-21T17:39:28","modified_gmt":"2025-08-21T16:39:28","slug":"screen-time-challenge","status":"publish","type":"post","link":"https:\/\/www.boltonmartialarts.co.uk\/blog\/articles\/screen-time-challenge\/","title":{"rendered":"Screen Time Challenge"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\"> Next Week FMAC Kicks off its Screen-Time Challenge!<\/p>\n\n\n\n<p>We\u2019re launching our \u201cPut the Screen Down \u2013 Live in the Real World\u201d campaign <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t79\/1\/16\/1f44a.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5b\/1\/16\/1f4f5.png\"><\/p>\n\n\n\n<p>This campaign is all about helping kids, teens (and yes, even adults!) to step away from screens \u2014 if only for an hour or two \u2014 and enjoy the huge benefits of martial arts training.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udca1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\"> H<a><\/a>ere\u2019s where you can help:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Watch out for our campaign posts over the next few weeks<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Share them with your friends &amp; family (it only takes 5 seconds!)<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Help us spread the message that kids need real-life confidence, fitness &amp; fun \u2014 not just screen time<\/p>\n\n\n\n<p>The truth is, too much screen time is having a serious negative effect on children. But just a few hours of martial arts each week can make a massive difference \u2014 boosting confidence, focus, fitness &amp; discipline.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f64c.png\"> Together, we can get more families to unplug, get active &amp; experience all the benefits that martial arts brings.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\"> Keep an eye out for our first campaign post next week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next Week FMAC Kicks off its Screen-Time Challenge! We\u2019re launching our \u201cPut the Screen Down \u2013 Live in the Real World\u201d campaign This campaign is all about helping kids, teens (and yes, even adults!) to step away from screens \u2014 if only for an hour or two \u2014 and enjoy the huge benefits of martial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[40,42,39,36,38,43,4,37,41,34,44,35],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-articles","tag-activefamilies","tag-communitymatters","tag-confidentkids","tag-familymartialarts","tag-healthykids","tag-kidsactivities","tag-martial-arts","tag-martialartsforkids","tag-parentingsupport","tag-putthescreendown","tag-reallifeconfidence","tag-teens"],"_links":{"self":[{"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boltonmartialarts.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}