Clock go back tomorrow

Don’t forget that the clocks go back 1 hour tomorrow. We’re not late to class 🙂

I look forward to seeing you in class.


School Holiday’s

Occasionally, I get asked if we are open during school holidays. The simple answer is yes. We only close for 2 week’s at Christmas and new year, also 3 day’s during the Easter period.

We have classes 5 day’s a week and we’re open nearly 50 week’s a year, so there will be no interruption to your training.

We offer a free trial for those wanting to get started with learning Martial Arts. Go to our Contact us page and we will contact you about getting your martial arts journey started today.


Pyung Ahn Oh Dan

To get the best out of learning the form, be sure to get your instructors guidance.

Martial Arts For The Family

From my experience over the 12 years of teaching families who train together progress further in the martial art’s than people who go it alone. Why not get your Family started today. We have classes five days a week for beginners and advanced student’s. What ever your goal’s are we are here to help. For us we want all student’s to feel welcome. Call us today to book your families first free lesson with us on 01204 391 361.


Syllabus for December 2019’s Graduation.

Tiger Tots Syllabus

Low X Block
Back Kick
2 on 2 self defence no.1
X-legged Stance
Hop Side Kick
Side kick, back kick, reverse punch combo

Positive and Leadership syllabus

White belts/Yellow belts
– I/O chop kick & O/I chop kick
– low block
– Roundhouse kick
– Chop and cross
– Same side self defence no.1
– X-Legged stance

Orange belts
– Jab and Cross
– Back Fist and Cross
– Chop and Cross
– Front kick
– Roundhouse kick
– Side Kick
– I/O Chop kick & O/I chop kick
– Low block
– Middle block
– High Block

Blue Belts
– All basic hand combos
– All basic kicks
– All basic self defence
– All basic blocks
– Cho Bo Ja Hyung

Green/Red belts
– Basics
– Ki Cho Hyung E Bu
– Pyung Ahn O Dan Hyung
– X-Hand wrist grab 3 & 4
– Sparring

1st Dans
– Nyanchi Cho Dan Hyung
– Pyung Ahn E Dan & Bassai Hyung

2nd Dans
– Jin Do Hyung
– Chil Sung Il Lo Hyung

3rd Dans
– Sip Soo Hyung
– Nyanchi E Dan Hyung


Post Graduation…

Well Done to Everyone who graduated yesterday, excellent work showed by all. The Red and Blackbelt section has grown to be quite massive. It’s really impressive to see.

In the mean time anyone who wasn’t able to make yesterday’s graduation from our Bolton School, we have a make up graduation at 1:30pm today.


Graduation Tomorrow

The graduation for all ranks is tomorrow. Make sure you arrive for your start time.

Tiger Tots – 9am

White Belts – 10am

Yellow & Orange – 11am

Blue & Green Belts – 12pm

Red Belts – 1pm

Midnight Blue/Blackbelts -2pm

You are welcome to take pictures on the day. Please remember there is no class tomorrow due to the graduation.


Grading Form’s

This is your last week to hand in your graduation form to your instructor. If you haven’t done so please make sure to do it on your next class.

Check out the link below to download your Graduation form.


Blackbelt Pre Assessment

For the Blackbelt’s who’re are hoping to test this year, remember that the time of the Pre – Assessment test will start at 1:30pm. Make sure that you bring some food as we will be going through everything you need to demonstrate.

The Pre Assessment starts at 1:30pm this Sunday and is expected to finish around 5:30pm – 6pm. Make sure you have your parents number on standby if you need to contact them to pick you up afterwards.